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Target Weight
The user's target weight is currently 205lbs.
Weight History
View all weeksView Week 1 – 09/17/2018 to 09/24/2018View Week 2 – 09/24/2018 to 10/01/2018View Week 3 – 10/01/2018 to 10/08/2018View Week 4 – 10/08/2018 to 10/15/2018View Week 5 – 10/15/2018 to 10/22/2018View Week 6 – 10/22/2018 to 10/29/2018View Week 7 – 10/29/2018 to 11/05/2018View Week 8 – 11/05/2018 to 11/12/2018View Week 9 – 11/12/2018 to 11/19/2018View Week 10 – 11/19/2018 to 11/26/2018View Week 11 – 11/26/2018 to 12/03/2018View Week 12 – 12/03/2018 to 12/10/2018View Week 13 – 12/10/2018 to 12/17/2018View Week 14 – 12/17/2018 to 12/24/2018View Week 15 – 12/24/2018 to 12/31/2018View Week 16 – 12/31/2018 to 01/07/2019
Measurements are in Inches
BMI (Body Mass Index)
The BMI (Body Mass Index) is used by the medical profession to quickly determine a person’s weight in regard to their height. From a straight forward calculation the BMI factor can be gained and may be used to determine if a person is underweight, of normal weight, overweight or obese.
Your current BMI is: Overweight (28)
BMR (Basal Metabolic Rate)
BMR is short for Basal Metabolic Rate. The Basal Metabolic Rate is the number of calories required to keep your body functioning at rest, also known as your metabolism. We calculate your BMR using formulas provided by www.diabetes.co.uk.
Your current BMR is: 1944
Suggested Calorie Intake
Once we know your BMR (the number of calories to keep you functioning at rest), we can go on to give you suggestions on how to spread your calorie intake across the day. Firstly we split the figures into daily calorie intake to maintain weight and daily calorie intake to lose weight. Daily calorie intake to lose weight is calculated based on NHS advice – they suggest to lose 1 – 2lbs a week you should subtract 600 calories from your BMR. The two daily figures can be further broken down by recommending how to split calorie intake across the day i.e. breakfast, lunch, dinner and snacks.
| Total | Breakfast (20%) | Lunch (30%) | Dinner (30%) | Snacks (20%) | |
|---|---|---|---|---|---|
| Maintain | 3,013 | 603 | 904 | 904 | 603 |
| Lose | 1,900 | 380 | 570 | 570 | 380 |
Male calories for weight loss are capped at 1,900. This can be modified within settings.
Macronutrients
With calories calculated, the we can recommend how those calories should be split into Fats, Carbohydrates and Proteins. Based on 2010 Dietary Guidelines for Americans we have split it in the following manner: Carbohydrates 30% of calories, Fat 30% and Protein 40%.
| Maintain (3,013kcal) | Total | Breakfast | Lunch | Dinner | Snacks |
|---|---|---|---|---|---|
| Proteins | 301.30 | 60.26 | 90.39 | 90.39 | 60.26 |
| Carbs | 225.98 | 45.20 | 67.79 | 67.79 | 45.20 |
| Fats | 100.43 | 20.09 | 30.13 | 30.13 | 20.09 |
| Lose (1,900kcal) | Total | Breakfast | Lunch | Dinner | Snacks |
| Proteins | 190.00 | 38.00 | 57.00 | 57.00 | 38.00 |
| Carbs | 142.50 | 28.50 | 42.75 | 42.75 | 28.50 |
| Fats | 63.33 | 12.67 | 19.00 | 19.00 | 12.67 |
About User:
Maintain current weightLose weightGain weight
4’8″ – 142cm4’8″ – 145cm4’9″ – 147cm4’11” – 150cm5’0″ – 152cm5’1″ – 155cm5’2″ – 157cm5’3″ – 160cm5’4″ – 163cm5’5″ – 165cm5’6″ – 168cm5’7″ – 170cm5’8″ – 173cm5’9″ – 175cm5’10” – 178cm5’11” – 180cm6’0″ – 183cm6’1″ – 185cm6’2″ – 188cm6’3″ – 191cm6’4″ – 193cm6’5″ – 195cm6’6″ – 198cm6’7″ – 201cm
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The user's target weight is currently 205lbs.