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Macronutrients 101

Macronutrients 101: What They Are (and Why They’re Not the Enemy) Let’s talk macronutrients, because I know this word alone can feel overwhelming or confusing if you’ve been stuck in diet culture for a long time. Macronutrients are simply protein, carbohydrates, and fats. That’s it. These three things are what make up your calories, which is […]