Good for Life Training

GoodForLife Training

Good For Life Training is your ultimate partner in making a lasting lifestyle change. We understand that choosing to prioritize your health and transform your habits can be challenging, and we’re here to support you every step of the way. Our comprehensive services include:

Macronutrient Coaching with Diet and Nutrition Support
Comprehensive Online Coaching
Group Training
In-Home Personal Training

With our team by your side, you’ll have access to expert guidance and unwavering support, available to you 24/7. Let’s work together to achieve your goals and build the healthy, vibrant life you deserve!

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Start living your best life today!

GoodForLife Coaches

About Reggie & Grace

Founded by Reggie Macena, a certified personal trainer with over 15 years of experience, and his wife, colorectal Physician Assistant Grace Macena, Good for Life has evolved into a thriving wellness company. Grace’s nutrition practice, launched in 2020 during the pandemic, has become a success, reaching millions of busy women every month. The combination of Grace’s expertise in nutrition and Reggie’s passion for fitness has created a holistic approach to health, demonstrating that a lifestyle rooted in delicious, nutritious food and consistent exercise is achievable for everyone, even in today’s fast-paced world.

Good for Life offers comprehensive online coaching, personalized macro coaching, and nutritious recipes designed to fit seamlessly into a busy lifestyle. Whether you’re looking to lose weight, gain muscle, or simply maintain a healthy balance, our programs are tailored to meet your specific goals.

GoodForLife

Helping You Make The Right Choices.

Join the thousands who have transformed their health through Good for Life. Start working with us today, and discover a healthier version of YOU!

Our Testimonials

What Clients Say

Alan Nick Client

In the summer of 2012, Reggie found time to not only take me on as a client, but dramatically change my life for the better. He showed me how to work out and how to lead a healthy life style outside of the gym, my starting weight was 257, my goal weight was 215 but i did not think i would be able to reach that goal in just a couple short summer months, just over 2 months to be exact. By summers end, I weighed 211 achieving something I believed not to be possible in such a short time. Because of Reggie, I went from a XXL to a L in mens shirts and from a waist of 40-42 to a waist 36. He showed me how to eat and stay healthy and I would recommend this man to anyone out there, he is not only my trainer, but he is my friend now, and i firmly believe that he is the reason my life has been altered for the better. I tried and tried and continuously failed. Until Reggie came along, he is a 10/10 and a great guy! Looking forward to working out again on a regular basis with him for the summer of 2013 to get the body I have always wanted, except this time, I am confident and ready.

Abbe Natanielov Client

I never really enjoyed working out as it was extremely difficult to get motivated. Joining the gym only proved to be a waste of money. On the rare occasions I would go, it would be crowded and I would instantly feel intimidated by the hard bodies that surrounded me. I dreaded going to parties because this meant having to shop for something to wear. I was turning 40 and knew a change had to be made. In the spring I noticed my neighbor had been looking very trim and fit, so I asked her what her secret was. She gave me Reggie's phone number that I put in my bag and truthfully didn't use it until six months later. I've now been working out with Reggie in my home for 16 months and cliché as it may sound, I've never looked and felt as good as good as I do now. Reggie is not just a trainer, but a personal coach. He truly cares and inspires you to succeed and to strive for your goals. Whether your objective is building strength, weight loss or increasing endurance, Reggie makes you believe you can achieve it! I'm down 35lbs., my arms have great definition and I recently ran my first half marathon. Thank you Reggie for all your support. I love the new me.

Vanessa Jeremenko Client

I have always been involved in sports and have never been the type of person to go to the gym. After I completed my volleyball scholarship, I packed on a few pounds and I joined the gym. After joining, I found out that I was still not the type of person who would go to the gym, however, by joining the gym, I met Reggie. I was totally unmotivated and was not good at pushing myself to work harder. I wanted easy results. Well although they may not have been "easy", I saw results with Reggie. Over the past 8 years I would go back and forth training with Reggie when I noticed those extra pounds were back. Last July I got engaged and after I called the appropriate relatives and friends, Reggie was the next person on my list. I needed to be pushed and trained to look good in that white dress that costs so much. Well, in less than one year I lost 18 pounds and dropped 2 dress sizes. My wedding dress was too big on me and people have not stopped telling me how good I look. Reggie made training fun and I saw results quickly when I listened to his directions. I have and will continue to recommend Reggie and Good For Life Training to friends and family members, because he is great at what he does.

Howard L. Rehs Client

Like everyone, over the years I have had the gym experience and even bought equipment to set up a small workout space in my home. All of those options worked for a bit of time, but in the end I found them somewhat boring and never followed through; not to mention the fact that I never knew if I was working out correctly. 13 months ago my wife finally had enough of my complaining and for my 49th birthday she got me some ‘Reggie time’ (the best gift anyone can receive)! As you can tell, it is now 13 months later and not only has Reggie whipped me into shape, but he has become that nagging voice in my ear whenever I am about to eat something I shouldn’t … not that I always listen to that voice, but it does help keep me in check most of the time. For many years I have had trouble with my knees and Reggie was able to work the leg muscles so that I was able to run again … now I am running 3 -5 days each week (10-15 miles). A few months back I was diagnosed with a labral tear and given two options: do some light exercises to build up the muscles or have surgery. Well, over a period of three to four months Reggie, by altering my weekly training sessions, corrected the problem and I am now pain free! Reggie has not only become my coach and trainer, but a true friend … one I have recommended to a number of my friends -- all of whom have hired him. Thanks Reggie! Like I said, you are the best gift someone can give – or get!!

I.Cinn Client

Signing up for Reggie’s online workout program was the best decision I made for myself. It has been 9 months, and I feel better than I have been in years. I lost about 12lbs, and I am down 1 size in clothing. I feel lean, strong and more confident. Prior to working out with Reggie, my frustration level was high. I kept trying new things, going back to old things, injuring myself, not getting results and wondered why. Reggie taught me how to work out smarter and put me on the path to success. He taught me how to make progress in smaller increments and slowed me down. He spent so much time getting to know me and how my body functions. He has been kind, encouraging and motivating. His daily texts and weekend phone calls kept me on track and motivated. Thank you Reggie!

K. Bigus Client

Since 2018, Reggie has been an incredible guide in my fitness journey. Before we started working together, I struggled to find the motivation to stay consistent and felt overwhelmed by the gym environment. With Reggie's unwavering support and expertise, I've successfully lost over 25 pounds. We work out together four times a week, and his ability to keep me motivated and accountable has been invaluable. Reggie’s genuine commitment to my goals has not only improved my physical health but has also instilled a newfound confidence and energy in my daily life. I truly couldn't have achieved this transformation without his guidance and support.

C. Wright Client

I have been training with Reggie for approximately two years and it has been life-changing. Reggie is highly skilled and invested in my progress. I’ve started running and ran my first half marathon after running less than one year, i hiked a 32 mile event at Whistler Mountain - where I climbed the mountain 8 times over 30 hours for a total elevation ascent of 32,000 feet (32 miles). I also hiked the Grand Canyon from the South rim, down to the bottom and then back up and out via the North rim. Experiences I would have never had without his training. Reggie hasn’t just trained me to get stronger. He also helped me to eat well, while achieving my goals. He has taught me about proper nutrition, including the importance of protein intake, which has allowed me to lose and maintain a 120 pound weight loss. Reggie truly believes in you, he challenges you with each workout - pushing you to go further than you thought you could go. He is passionate, driven and focused. He has given me tools, support, and accountability all to achieve each and every one of my goals. I look forward to training with Reggie each week.