Join us for biweekly live coaching to learn about nutrition, macros, and more.
Join our weekly live stream workouts, or find the recordings in the library!
Access to tons of printables for your health journey, with regular new content.
Access to our recipe library, exclusively for members!
Participate in our thriving community where you can ask questions, make accountability buddies, and share your wins!
Get early acces and exclusive discounts to our digital products and programs!
Founded by Reggie Macena, a certified personal trainer with over 15 years of experience, and his wife, colorectal Physician Assistant Grace Macena, Good for Life has evolved into a thriving wellness company. Grace’s nutrition practice, launched in 2020 during the pandemic, has become a success, reaching millions of busy women every month. The combination of Grace’s expertise in nutrition and Reggie’s passion for fitness has created a holistic approach to health, demonstrating that a lifestyle rooted in delicious, nutritious food and consistent exercise is achievable for everyone, even in today’s fast-paced world.
Reviews from Our Amazing Clients
Customer
"I’ve been tracking macros for a while, but I hit a plateau with my fitness goals. Grace’s personalized plan helped me understand where I was going wrong and how to optimize my meals for muscle growth. The program is easy to adjust based on my workouts, and I’m already seeing better results at the gym. Grace was super responsive when I asked for help!"
Customer
"I had no idea what macros were before starting this program, but Grace broke everything down in such an easy-to-understand way. I feel empowered to make better choices, and I’ve already noticed a difference in how my clothes fit. I love how she focuses on realistic, sustainable changes instead of drastic diets. Highly recommend for anyone overwhelmed by nutrition info online!"
Customer
"I’ve tried so many programs over the years, and Nutrition with Grace is the first one that really clicked for me. Grace tailored everything to my needs and made sure I understood the ‘why’ behind the recommendations. I travel a lot for work, so I appreciated her tips for eating out and staying on track. I feel more confident about my food choices and finally have a plan that works for my lifestyle."
Customer
"As a busy mom of two, I’ve struggled to find the time or energy to manage my meals and stay consistent. Grace’s program has been a lifesaver! Her guidance on macros was clear and easy to follow, even with my hectic schedule. I feel more energetic, and I’ve lost 8 pounds in 6 weeks without feeling deprived. Plus, her meal ideas are family-friendly, which is a huge bonus."