Customized fitness routines for all levels, from beginner to advanced. Achieve your goals with plans designed just for you.
Delicious meal plans and dietary advice to fuel your body right. Unlock optimal health with personalized nutrition strategies.
Founded by Reggie Macena, a certified personal trainer with over 15 years of experience, and his wife, colorectal Physician Assistant Grace Macena, Good for Life has evolved into a thriving wellness company. Grace’s nutrition practice, launched in 2020 during the pandemic, has become a success, reaching millions of busy women every month. The combination of Grace’s expertise in nutrition and Reggie’s passion for fitness has created a holistic approach to health, demonstrating that a lifestyle rooted in delicious, nutritious food and consistent exercise is achievable for everyone, even in today’s fast-paced world.
Good for Life offers comprehensive online coaching, personalized macro coaching, and nutritious recipes designed to fit seamlessly into a busy lifestyle. Whether you’re looking to lose weight, gain muscle, or simply maintain a healthy balance, our programs are tailored to meet your specific goals.
"I’ve been tracking macros for a while, but I hit a plateau with my fitness goals. Grace’s personalized plan helped me understand where I was going wrong and how to optimize my meals for muscle growth. The program is easy to adjust based on my workouts, and I’m already seeing better results at the gym. Grace was super responsive when I asked for help!"
"I had no idea what macros were before starting this program, but Grace broke everything down in such an easy-to-understand way. I feel empowered to make better choices, and I’ve already noticed a difference in how my clothes fit. I love how she focuses on realistic, sustainable changes instead of drastic diets. Highly recommend for anyone overwhelmed by nutrition info online!"
"As a busy mom of two, I’ve struggled to find the time or energy to manage my meals and stay consistent. Grace’s program has been a lifesaver! Her guidance on macros was clear and easy to follow, even with my hectic schedule. I feel more energetic, and I’ve lost 8 pounds in 6 weeks without feeling deprived. Plus, her meal ideas are family-friendly, which is a huge bonus."
40 Days to Reclaim the Strength, Energy, & Confidence You Thought Were Gone
You don’t need a generic workout plan—you need a training program that is tailored to your body, your goals, and your lifestyle.
A complete guide to understanding and applying your macros to attain any goal.
Participate in our thriving community where you can ask questions, make accountability buddies, and share your wins!
