Blog
How to Get Back on Track After Summer (When You Never Really Got Started)
Summer is over, and September is the perfect time for a reset. Grace shares her personal journey and 8 practical steps to help you get back on track with nutrition, movement, meal prep, and healthy habits.
Four Weeks Left – Don’t Waste Them
Grace makes the case for using August — not September — to build the meal system that carries you through fall. She shares her honest summer: travel weekends, more wine than usual, and the mindset that kept her from spiraling. Plus her exact fall dinner rotation, a simple plate formula, and why waiting until Labor Day to get organized is the worst possible plan.
I Said Goodbye to the Old Grace
Grace gets asked constantly if she’s on a GLP-1. She’s not. In this post she explains exactly how GLP-1 medications work (and what they can’t do), why protein and fiber naturally trigger the same fullness signals, and what habits actually build the woman you want to become — with or without a prescription. Includes a complete grilled chili-lime chicken power bowl recipe with full macros.
What 42 Looks Like
Grace turns 42 with something she never had at 32 — zero anxiety about food. In this post she shares the decade-long shift from restriction and binge cycles to genuine food freedom, what her body is doing at 42 that it couldn’t do at 35, how she navigated a packed May (communions, travel, track meets) without losing progress, and why the scale stalling for 4 weeks wasn’t the end of the story.
I’m in a deficit and the scale won’t budge
Grace shares what two weeks into a fat-loss cut actually looks like — spring track schedules, weekend travel, a scale that barely moved, and why none of that stopped her. Includes her exact macros, travel food prep list, and a reminder that there’s no quiet season coming.
Real Talk on Renewal
In this post, Grace shares her honest March reset — a small calorie deficit, a sober month, gradual step increases, and getting organized — and breaks down the 6 nutrition habits that actually produce results for busy women. No detox, no dramatic overhaul. Just sustainable shifts that compound.
