FAQs
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Questions & Answer
Community and Membership Features
- Signature Weight Loss Educational Videos
- Create your own meal plans with our library of recipes (Breakfast, Lunch, and Dinner)
- Direct Access to me
- Accountability Team and Community
- Live Q & A’s, all recorded
- Workout Library to complete the entire equation of weight loss
Questions & Answer
Macro Lifestyle Basics
Macros, short for macronutrients, are nutrients the body needs in large amounts for energy and basic functions: carbohydrates, proteins, and fats.
Questions & Answer
Tracking and Tools
Tracking food is not a perfect science, but it’s important to be as accurate as possible, and using a food scale is the best way to do this. Even with measuring cups, it’s easy to overestimate or underestimate. Now, don’t bring your food scale into a restaurant or to Thanksgiving dinner. But when preparing meals at home, it’s best to be as accurate as possible.
Questions & Answer
Setting and Adjusting Macro Goals
You’ll drive yourself crazy if you try to hit your macros perfectly. Aim to be within 10g of your carbohydrate and protein goal, and within 5g of your fat goal MOST of the time. Perfection isn’t required, but consistency is key for good results.
Questions & Answer
Lifestyle Tips and Best Practices
Macros help ensure your body receives the right nutrients for energy, repair, and optimal function.
