Feb 1 – 15th ~ use code Macro20 for 20% off our MacroBlueprint

7 Day Reset

The 7-Day Reset for Men 40+ is a simple, structured plan designed to help men train smarter, eat with purpose, and regain control of their health — without extremes or burnout.

Inside the reset, you’ll get:

  • A flexible training framework with 3 strength workouts and 2 cardio sessions
  • Clear, practical nutrition guidance focused on protein and structure
  • 7 days of mindset coaching built for men over 40
  • Daily meal plans that simplify eating and reduce decision fatigue
  • Cardio and recovery guidance to support long-term strength and health

$19.99

What Our Community Says

"I’ve been tracking macros for a while, but I hit a plateau with my fitness goals. Grace’s personalized plan helped me understand where I was going wrong and how to optimize my meals for muscle growth. The program is easy to adjust based on my workouts, and I’m already seeing better results at the gym. Grace was super responsive when I asked for help!"

"I had no idea what macros were before starting this program, but Grace broke everything down in such an easy-to-understand way. I feel empowered to make better choices, and I’ve already noticed a difference in how my clothes fit. I love how she focuses on realistic, sustainable changes instead of drastic diets. Highly recommend for anyone overwhelmed by nutrition info online!"

"As a busy mom of two, I’ve struggled to find the time or energy to manage my meals and stay consistent. Grace’s program has been a lifesaver! Her guidance on macros was clear and easy to follow, even with my hectic schedule. I feel more energetic, and I’ve lost 8 pounds in 6 weeks without feeling deprived. Plus, her meal ideas are family-friendly, which is a huge bonus."

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