15 Min | 1 Servings
Nutrition: 400 calories • 30g P • 50g C • 10g F
INGREDIENTS
- 1⁄2 cup rolled oats
- 1⁄2 cup unsweetened almond milk (or milk of choice)
- 1⁄4 cup plain Greek yogurt
- 1⁄4 cup pumpkin puree (unsweetened)
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1⁄2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- Toppings: chopped nuts, pumpkin seeds, or a sprinkle of cinnamon
DIRECTIONS
- In a jar or bowl, combine oats, almond milk, Greek yogurt, pumpkin puree, protein powder, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract.
- Stir well to mix all ingredients evenly.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir the oats, add a little more milk if needed, and top with your choice of nuts, pumpkin seeds, or an extra sprinkle of cinnamon.
